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COMMUNITY: New project 'Active Sky Blues' launches in Nuneaton and Bedworth next month!

13 September 2023

Community

COMMUNITY: New project 'Active Sky Blues' launches in Nuneaton and Bedworth next month!

13 September 2023

New project SBitC project 'Active Sky Blues' is launching next month in Nuneaton and Bedworth!

Active Sky Blues is a community focused 12-week fitness and weight loss management programme, working together with the PCN of Nuneaton and Bedworth to help people within the local community to achieve healthy, happier, and more active lifestyles.

This project will be commencing on Monday 2nd October 2023

  • Nuneaton, The Newtown Centre, Newtown Rd, CV11 4HG
  • Bedworth Community Centre, Smorral La, CV12 0JN

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These sessions will be delivered and broken down into 2 separate parts (45 minutes of practical and 45 minutes of theory) this is to maximise the sessions benefits giving YOU the best possible chance and experience of achieving and maintaining a healthier and happier life. The programme will cover 6 main topics to living a healthier life. These include; healthy weight, eating well, exercise, mental wellbeing, sleep/tiredness, and smoking/alcohol. These topics of education will run alongside the practical based sessions.

We are providing support within the PCN aiming to help with the running of a successful weight loss management programme looking at reducing people's BMI, weight, stress, anxiety, blood pressure, whilst improving their physical activity levels, mood, eating habits and general daily physical and mental wellbeing.

The goals for this project are to gets people’s BMI down to a healthier weight, whilst making each individual patient sit down with us and tell us their personal goals and how they view success, and we will work together in achieving their goals whilst pushing them to achieve even greater success than what they first potentially thought was achievable.

This programme will run for 12-weeks during weekdays with a variety of different activities being delivered for example, HIIT classes and circuits. With an initial consultation done on a 1 -to- 1 basis to assess goals, measurements, motivations, and eligibility. Weekly measurements taken to assess progression with the assistance of progression meetings at 6 and 12 weeks with check in forms to take measurements and review how the participants have been finding the programme, making sure we capture a well-rounded approach to weight management, ensuring that both mental and physical wellbeing are taken care of.

This programme will follow the following breakdown:

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After the end of the 12- week programme we will take the final measurements, take in feedback and discuss the best course of action from there, in terms of where the participant feels they might be best suited going forward, in order to continue this positive change in their lifestyle and to help them effectively and successfully continue their progression towards a healthy and happier life.

For example, we at Sky Blues in the community run a session called MENtalk and a sister project to this, called WOMENtalk. MENtalk is a free multisport session that runs four times a week in Coventry, Warwick, and Nuneaton, designed to bring men together to help improve their wellbeing.

CLICK HERE TO DOWNLOAD THE FLYER

 

To be eligible, you must be 18+ and registered with one of the 16 GP surgeries listed in the registration form.

To complete your registration form please visit: Microsoft Forms

If you have any questions regarding Active Sky Blues, please email: sbitc@sbitc.org.uk or alternatively you can call our office on 02476 786 349.


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