Sky Blues in the Community will begin to deliver new weekly MENtalk sessions in Warwick from later this month.
Sky Blues in the Community’s mental health team will start to deliver MENtalk at St Nicholas Park Leisure Centre in Warwick (CV34 4QY) starting on Tuesday 21st September from 11am till 1pm.
Each session is led by our Mental Health Co-ordinator with support from SBitC’s professional sports coaches. MENtalk is co-produced ensuring beneficiaries choose activities and discussions.
Course content varies based on selected modules but ice-breaking and get to know you activities help men feel welcomed and part of the team. Beneficiaries participate in a range of sports and physical activities, group exercises, team games, gardening, yoga and creative activities.
We offer a menu of workshops related to mental health such as anxiety and stress management, feeling low, self-compassion, mindfulness, sleep hygiene, healthy eating, substance misuse and smoking cessation, among others.
This film captures how MENtalk has supported Dave.
For more details regarding our MENtalk project, please email our Mental Health Co-ordinator: Robert.Chandler@sbitc.org.uk or call us on 02476 786 349