Coventry City fans can join former players Joe Cole and Craig Pead for an online HIIT workout at MIDDAY in aid of Joe's work to support the NHS!
Craig, who is now a personal trainer, will be leading the session on Instagram today (21st April) on Instagram with Joe joining in at Midday.
After the workout there will be a quick chat with Joe too.
Fans will be able to watch and take part in the workout on Craig's Instagram - just click here.
This is to help raise awareness of a NHS support fund Joe has started with his wife: HEROES - help them help us. They have raised £750k to date.
For details, visit the website: https://www.helpthemhelpus.co.uk/